http://www.fitnessmatrix.co.uk/2009/12/myth-of-the-month/ health and well-being designed around a whole body approach Mon, 31 May 2010 01:36:57 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.fitnessmatrix.co.uk/2009/12/myth-of-the-month/comment-page-1/#comment-132 Paul McSkimmings) Wed, 02 Dec 2009 19:33:30 +0000 http://www.fitnessmatrix.co.uk/?p=447#comment-132 Very true, I train at 80 to 90% of my maximum hear( rate for around 45 minutes and achieve excellent results.. Very true, I train at 80 to 90% of my maximum hear( rate for around 45 minutes and achieve excellent results..

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