Henry Gill is a qualified nutritionist, with a unique take on what you and your body needs to be healthy and strong. Whether you need help with losing weight, finding a diet that suits or building yourself up Henry can put the perfect nutrition guidelines together for you.
- Eat the food your granny used to make.
- Get back to old fashioned traditions.
- Cook with natural fats not man-made.
- Don’t diet, it won’t last and you’ll get bored.
- Change your eating habits and have good nutrition for life.
- Eat good quality food from your local farm shop and support your farmer.
- Eat good saturated fat for sustained energy throughout the day and avoid feeling lethargic.
- Beat those germs and viruses with a stronger immune system, from having good nutrition.
- Avoid the hidden dangers of processed foods, because you don’t know what they contain or the damage the artificial ingredients may cause to your health.
- Get the balance right between fat, protein and carbohydrates.
- Eat only unrefined products for good nutrition.
- Buy happy meat that has lived a full and free range life.